How much lutein is too much?

In excess, lutein and zeaxanthin may turn your skin slightly yellow. Research seems to show that up to 20 mg of lutein daily is safe. SOURCES: American Optometric Association, « Diet, Nutrition and Eye Health. »

Besides, is 20 mg of lutein too much?

Based on the lack of reported side effects in the studies that have been done, up to 20 mg per day of a lutein supplement should be safe for adults. Very large doses of carotenoids such as lutein and zeaxanthin can cause carotenodermia – a yellow-orange skin discoloration.

Also, is it safe to take 40 mg of lutein a day? Based on this assessment, there is strong evidence that lutein is safe up to 20 mg/day [38]. Doses of lutein ranged from 8 to 40 mg/day and study durations have ranged from 7 days to 24 months. Only a few of the studies monitored possible adverse side effects, primarily through self-reporting.

Hereof, can you overdose on lutein?

There are no known toxic side effects of taking too much lutein or zeaxanthin. In some cases, people who eat large amounts of carrots or yellow and green citrus fruits can develop a harmless yellowing of the skin called carotenemia. ICaps Eye Vitamin Lutein & Zeaxanthin Formula (Alcon)

What are the side effects of lutein?

Prosight With Lutein Side Effects. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.

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    Is lutein good for eyes?

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    Is lutein good for your eyes?

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    Who should not take lutein?

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    What is lutein good for?

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    What food is lutein in?

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    Does broccoli contain lutein?

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    What vegetables are high in lutein?

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    How many mg of lutein should I take a day?

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    What foods contain high levels of lutein?

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